Vitamins, minerals and supplements

Find out about common vitamins and minerals, including what they do, how much you need, and how to ensure you get enough.

Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy.

Most people should get all the nutrients they need by having a varied and balanced diet, although some few people may need to take extra supplements.

What this guide covers

This guide has information about:

Use these links to find out what these nutrients do, how much of them you need, how to ensure you get enough, and what the risks are if you take too much.

Your Neighbourhood Professionals. Just a Click Away! Iris Hay Homeopathy The Richmond Practice 2
© Neighbourhood Direct Ltd 2018
55A Lock Road, Richmond, Surrey, TW10 7LJ
  • Telephone 020 8940 1400 / 020 8940 8922
Practice Website supplied by Oldroyd Publishing Group
Your Neighbourhood Professionals. Just a Click Away! Iris Hay Homeopathy The Richmond Practice 2
Back to top